Ginger-Lemon Sweet Potatoes


Food.com
40 mins (prep 20, cooking 20)
10 ingredients
4 servings
from "5 spices, 50 dishes" by ruta kahate

Categories:  <-60-mins , side-dish , easy , 3-steps-or-less , vegetarian , potato , vegetable , yam~sweet-potato , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (243.34 g)
Servings 4
Amount per Serving
Calories 335.02 Calories from Fat 70.2
% Daily Value *
Total Fat 7.8g 48.01%
Saturated Fat 0.63g 12.65%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 311.24mg 51.87%
Total Carbohydrate 63.83g 85.11%
Dietary Fiber 9.33 g 149.3%
Sugars 1.33 g %
Protein 3.51g 28.04%
Vitamin A 313.43IU% Vitamin C 41.67mg%
Calcium 39.26mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, medium red onion, ground turmeric
 

Comments