Ginger Lime Swordfish
17 mins (prep 5, cooking 12)
12 ingredients
4 servings
A great tasting broiled fish recipe that is also light and easy. This would work well with many different types of fish.

Categories:  low-fat , low-calorie , <-30-mins , easy , low-sat.-fat , main-dish , fish , quick , healthy , low-carb , low-in... , time-to-make ,
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Serving Size (70.72 g)
Servings 4
Amount per Serving
Calories 128.53 Calories from Fat 25.65
% Daily Value *
Total Fat 2.85g 17.53%
Saturated Fat 0.69g 13.74%
Trans Fat 0.02g %
Cholesterol 28.07mg 37.42%
Sodium 313.73mg 52.29%
Total Carbohydrate 17.86g 23.82%
Dietary Fiber 0.15 g 2.34%
Sugars 17.42 g %
Protein 8.79g 70.32%
Vitamin A 52.72IU% Vitamin C 0.11mg%
Calcium 5.96mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated lime rind, fresh lime juice, ground ginger, bottled, minced green onions, minced garlic