Ginger Mango Grunt Recipe

Taste of Home
2525 mins (prep 25, cooking 25)
14 ingredients
8 servings

Categories:  healthy ,
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Serving Size (24.76 g)
Servings 8
Amount per Serving
Calories 84.58 Calories from Fat 9.0
% Daily Value *
Total Fat 1.0g 12.32%
Saturated Fat 0.25g 9.99%
Trans Fat 0.0g %
Cholesterol 31.72mg 84.6%
Sodium 143.8mg 47.93%
Total Carbohydrate 14.49g 38.65%
Dietary Fiber 0.62 g 19.92%
Sugars 4.08 g %
Protein 4.34g 69.47%
Vitamin A 80.36IU% Vitamin C 0.76mg%
Calcium 53.53mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, cold butter, mango nectar, orange marmalade, golden raisins, chopped crystallized ginger, sliced almonds