Ginger Mashed Veggies Recipe

Taste of Home
2515 mins (prep 25, cooking 15)
11 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (12.9 g)
Servings 6
Amount per Serving
Calories 50.86 Calories from Fat 36.09
% Daily Value *
Total Fat 4.01g 37.04%
Saturated Fat 2.54g 76.08%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 324.23mg 81.06%
Total Carbohydrate 3.97g 7.94%
Dietary Fiber 0.11 g 2.58%
Sugars 3.69 g %
Protein 0.08g 1.02%
Vitamin A 123.2IU% Vitamin C 0.09mg%
Calcium 12.56mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, small, half-and-half cream, reduced-fat, reduced-fat sour cream, minced fresh gingerroot