Ginger Me up Chicken! Low Fat Honey & Ginger Chicken Breasts
65 mins (prep 5, cooking 60)
9 ingredients
4 servings
This is a recipe I have been making for yonks now.....I first devised it about 18 years ago, when I was following Rosemary Connely's "Hip & Thigh Diet"!! It's a very easy low fat chicken dish, which can be pan fried or baked in the oven - I prefer the latter method, it's much easier! Serve it with a medley of gently steamed vegetables, rice or pasta. (NB: PLEASE note, one of the reviewers has stated that she cooked this in a crockpot!! I would NEVER suggest cooking this recipe in a crockpot, that's why it is NOT mentioned as a cooking method ANYWHERE in the recipe - only pan-fried or oven baked. Thanks! )

Categories:  served-hot , chicken-breast , poultry , low-sat.-fat , high-in... , <-4-hours , french , low-carb , low-in... , low-sodium , time-to-make , holiday , chicken , low-fat , low-calorie , european , easy , high-protein , presentation , main-dish , meat , healthy , english ,
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Serving Size (31.11 g)
Servings 4
Amount per Serving
Calories 28.71 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 1.24%
Saturated Fat 0.02g 0.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 43.31mg 7.22%
Total Carbohydrate 7.09g 9.46%
Dietary Fiber 0.25 g 3.99%
Sugars 6.16 g %
Protein 0.32g 2.6%
Vitamin A 96.38IU% Vitamin C 0.78mg%
Calcium 6.24mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, large boneless, ground, fresh ground black pepper