Ginger-mustard Pork Chops


Food.com
22 mins (prep 10, cooking 12)
9 ingredients
4 servings
A simple way to dress up pork chops!

Categories:  taste~mood , equipment , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , pork-chop , low-calorie , <-30-mins , easy , main-dish , pork , meat , savory , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (55.49 g)
Servings 4
Amount per Serving
Calories 92.98 Calories from Fat 29.34
% Daily Value *
Total Fat 3.26g 20.09%
Saturated Fat 1.24g 24.77%
Trans Fat 0.04g %
Cholesterol 32.37mg 43.16%
Sodium 121.64mg 20.27%
Total Carbohydrate 5.42g 7.23%
Dietary Fiber 0.79 g 12.66%
Sugars 0.04 g %
Protein 10.93g 87.43%
Vitamin A 46.1IU% Vitamin C 0.0mg%
Calcium 7.25mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, minced fresh ginger, dijon-style mustard, grainy mustard, freshly ground black pepper
 

Comments