Ginger Noodles
18 mins (prep 10, cooking 8)
10 ingredients
4 servings
This comes from Turn off the Fat Genes by Dr. Neal Barnard. I love cold soba noodles, so this doesn't feel like a diet recipe to me...just really yummy food. Try to eat this on the same day you make it, as cooked soba will be a bit mealy on day two, not very yummy.Note: I have never used the optional cilantro, so I have no comment on how this tastes with that added.

Categories:  vegan , pasta,-rice-and-grains , <-30-mins , lunch~snacks , easy , 3-steps-or-less , main-dish , quick , inexpensive , vegetarian , pasta , time-to-make , asian ,
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Serving Size (70.73 g)
Servings 4
Amount per Serving
Calories 199.4 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 2.59%
Saturated Fat 0.08g 1.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1068.95mg 178.16%
Total Carbohydrate 43.42g 57.9%
Dietary Fiber 0.12 g 1.92%
Sugars 0.2 g %
Protein 9.41g 75.32%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 24.78mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoned rice vinegar, fresh ginger, fresh jalapeno pepper, chopped fresh cilantro