Ginger Orange Applesauce in the Microwave


Food.com
19 mins (prep 5, cooking 14)
8 ingredients
4-6 servings
I was trying to use up some fruit that was getting towards the end of its life. Using a recipe in "500 Fat Free Recipes" as a starting point I made one up. I posted the recipe as a private recipe while it chilled so I wouldn't forget how I made it in case it was good! As it turns out, it was excellent. The only change I made was to decrease the amount of candied ginger called for. I used 3 pieces which was a little too intense. If you want a subtle flavor, use just 1 piece of candied ginger.

Categories:  5-ingredients-or-less , side-dish , fruit , <-30-mins , easy , citrus , apple , quick , microwave , equipment , oranges , time-to-make , lemon ,
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Ingredients

Nutrition

Serving Size (261.38 g)
Servings 4
Amount per Serving
Calories 132.97 Calories from Fat 3.96
% Daily Value *
Total Fat 0.44g 2.69%
Saturated Fat 0.07g 1.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.77mg 0.46%
Total Carbohydrate 35.28g 47.04%
Dietary Fiber 5.72 g 91.54%
Sugars 26.93 g %
Protein 0.79g 6.32%
Vitamin A 129.81IU% Vitamin C 20.55mg%
Calcium 19.53mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, candied ginger
 

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