Ginger Peach Oatmeal
15 mins (prep 8, cooking 7)
7 ingredients
2-3 servings
As one of those people who eat oatmeal 3 or 4 times a week, I am always looking for was to make my daily bowl more interesting. This recent invention was quite wonderful and sophisticated in flavor. Not a kid dish as the ginger adds a bit of spice, use more or less if you are inclined.

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , fruit , beginner-cook , breakfast , quick , equipment , granola-and-porridge , peaches , time-to-make , easy , pitted-fruits , grains , number-of-servings , inexpensive , stove-top ,
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Serving Size (411.6 g)
Servings 2
Amount per Serving
Calories 173.81 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 10.67%
Saturated Fat 0.64g 6.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.87mg 1.16%
Total Carbohydrate 46.56g 31.04%
Dietary Fiber 7.36 g 58.92%
Sugars 15.99 g %
Protein 8.62g 34.5%
Vitamin A 56.92IU% Vitamin C 11.76mg%
Calcium 44.48mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
candied ginger, canned peaches, sugar substitute