Ginger-Peanut Chicken-Salad Wraps (Cooking Light)


Food.com
20 mins (prep 20)
16 ingredients
8 servings
One Wrap = about 280 calories

Categories:  chicken , <-30-mins , lunch~snacks , easy , 3-steps-or-less , poultry , main-dish , meat , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (41.35 g)
Servings 8
Amount per Serving
Calories 22.23 Calories from Fat 5.94
% Daily Value *
Total Fat 0.66g 8.07%
Saturated Fat 0.1g 3.88%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 140.03mg 46.68%
Total Carbohydrate 4.07g 10.86%
Dietary Fiber 0.17 g 5.4%
Sugars 3.27 g %
Protein 0.38g 6.13%
Vitamin A 31.09IU% Vitamin C 0.95mg%
Calcium 6.16mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, seeded, peeled, chopped red bell pepper, minced peeled fresh ginger, fresh lime juice, ground red pepper, creamy peanut butter, chopped fresh cilantro, chopped romaine lettuce
 

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