Ginger Peanut Soup


Food.com
30 mins (cooking 30)
12 ingredients
4-6 servings
Did you know that peanuts are not really nuts but are actually a type of bean? Peanuts are sprayed with an array of pesticides and herbicides, so try and use organic peanut butter in this recipe. It will taste better. (This recipe is from the cookbook "How It All Vegan".)

Categories:  vegan , <-30-mins , easy , 3-steps-or-less , cauliflower , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (390.51 g)
Servings 4
Amount per Serving
Calories 216.04 Calories from Fat 128.61
% Daily Value *
Total Fat 14.29g 87.94%
Saturated Fat 2.18g 43.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 453.72mg 75.62%
Total Carbohydrate 17.38g 23.17%
Dietary Fiber 5.23 g 83.76%
Sugars 4.93 g %
Protein 9.07g 72.57%
Vitamin A 599.57IU% Vitamin C 122.12mg%
Calcium 75.07mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh ginger, cloves garlic, diced tomatoes
 

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