Ginger Plum Chicken Stir Fry


Food.com
35 mins (prep 20, cooking 15)
18 ingredients
3-4 servings
This is a yummy stir fry of chicken with plum and chili sauces, if you want to make this even quicker you could just buy a big bag of mixed asain stir fry veg to add, I had vegetables I needed to use up, I think that is the beauty of a stir fry they are so versatile and you can add any veg you like. I served this as is, it is enough for 3 generous portions or 4 smaller ones, if you want to make it a definite hearty meal for 4 just add about 300-400g noodles, my hubby and I are watching our carb intake at the moment so I do not serve a lot of meals with rice or noodles.

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (372.93 g)
Servings 3
Amount per Serving
Calories 378.03 Calories from Fat 78.48
% Daily Value *
Total Fat 8.72g 40.25%
Saturated Fat 2.07g 31.06%
Trans Fat 0.0g %
Cholesterol 200.67mg 200.67%
Sodium 1056.3mg 132.04%
Total Carbohydrate 7.69g 7.69%
Dietary Fiber 2.15 g 25.83%
Sugars 0.11 g %
Protein 69.09g 414.53%
Vitamin A 148.07IU% Vitamin C 54.08mg%
Calcium 83.22mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, red chilies, small, broccoli florets, whole, sweet chili sauce, plum sauce
 

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