Ginger-Poached Salmon


SparkRecipes
40 mins (prep 20, cooking 20)
6 ingredients
4 servings


Categories:  dinner , fish dinner , fish ,
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Ingredients

Nutrition

Serving Size (105.51 g)
Servings 4
Amount per Serving
Calories 193.51 Calories from Fat 91.44
% Daily Value *
Total Fat 10.16g 62.52%
Saturated Fat 4.95g 98.92%
Trans Fat 0.24g %
Cholesterol 75.35mg 100.46%
Sodium 228.25mg 38.04%
Total Carbohydrate 6.3g 8.4%
Dietary Fiber 0.01 g 0.24%
Sugars 6.1 g %
Protein 19.97g 159.75%
Vitamin A 214.08IU% Vitamin C 0.04mg%
Calcium 11.09mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large orange, grated ginger root, pickled ginger, salmon fillets
 

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