Ginger Pumpkin Soup (Crock Pot)


Food.com
250 mins (prep 10, cooking 240)
9 ingredients
6 servings
from 1001 Best Slow Cooker Recipes. This would freeze well. This is meant to be a first course dish.

Categories:  crock-pot , seasonal , 3-steps-or-less , low-sat.-fat , equipment , soups-&-stews , low-carb , low-in... , low-sodium , oamc~freezer~make-ahead , low-protein , low-fat , low-cholesterol , low-calorie , winter , easy , number-of-servings , healthy , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (138.93 g)
Servings 6
Amount per Serving
Calories 187.31 Calories from Fat 49.95
% Daily Value *
Total Fat 5.55g 51.21%
Saturated Fat 1.53g 45.89%
Trans Fat 0.0 %
Cholesterol 79.26mg 158.52%
Sodium 304.62mg 76.16%
Total Carbohydrate 2.57g 5.15%
Dietary Fiber 0.0 g 0.0%
Sugars 0.25 g %
Protein 26.55g 318.61%
Vitamin A 39.04IU% Vitamin C 0.0mg%
Calcium 13.41mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pumpkin, chopped onion, chopped fresh ginger, minced garlic, ground cloves, salt and pepper
 

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