Ginger Sesame Chicken & Noodles


SparkRecipes
40 mins (prep 20, cooking 20)
10 ingredients
8 servings
Ginger, garlic, honey and sesame work together to create a very low fat but extra flavorful Asian chicken and pasta dish. Mix it up by adding snow peas, carrots and other vegetables.

Categories:  dinner , poultry dinner , poultry , asian poultry , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (74.67 g)
Servings 8
Amount per Serving
Calories 216.68 Calories from Fat 39.06
% Daily Value *
Total Fat 4.34g 53.41%
Saturated Fat 0.64g 25.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.46mg 1.49%
Total Carbohydrate 37.9g 101.07%
Dietary Fiber 1.38 g 44.02%
Sugars 7.21 g %
Protein 5.58g 89.21%
Vitamin A 0.0IU% Vitamin C 0.14mg%
Calcium 10.58mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced green onions, reduced-sodium soy sauce, grated fresh ginger, asian garlic-chili sauce, boneless, medium onion
 

Comments