Ginger-Sesame Chicken With Bok Choy, Onion and Mushrooms


Food.com
35 mins (prep 15, cooking 20)
20 ingredients
1.5 servings
I found this on the internet at Food & Wine by Grace Parisi. I changed a couple things and added onion. Great Fast and Healthy meal.

Categories:  <-60-mins , for-1-or-2 , poultry , main-dish , meat , number-of-servings , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (600.01 g)
Servings 1.5
Amount per Serving
Calories 773.96 Calories from Fat 375.12
% Daily Value *
Total Fat 41.68g 96.18%
Saturated Fat 4.83g 36.22%
Trans Fat 0.13g %
Cholesterol 218.4mg 109.2%
Sodium 317.68mg 19.85%
Total Carbohydrate 23.34g 11.67%
Dietary Fiber 2.47 g 14.79%
Sugars 14.53 g %
Protein 76.24g 228.71%
Vitamin A 83.45IU% Vitamin C 7.27mg%
Calcium 41.66mg% Iron 2.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, crushed red pepper flakes, salt and pepper, fresh ginger
 

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