Ginger Short Ribs


Food.com
200 mins (prep 20, cooking 180)
8 ingredients
4-5 servings
These ribs and juices are good served with hot cooked jasmine rice.

Categories:  served-hot , onions , fruit , beef , <-4-hours , potluck , tropical-fruits , time-to-make , holiday , beef-ribs , easy , presentation , main-dish , meat , pineapple , to-go... , vegetable ,
Share on Newzsocial
0

Ingredients

  • 6 ounces fresh ginger, about
  • 4 lbs lean short rib of beef, fat trimmed,cut into 3 to 4 inch pieces
  • 2 cups finely chopped onions
  • 1 cup canned unsweetened pineapple, drained
  • 1/3 cup soy sauce, about
  • 1/4 cup thinly sliced fresh mint leaves
  • mint sprig

Nutrition

Serving Size (536.53 g)
Servings 4
Amount per Serving
Calories 1157.26 Calories from Fat 718.11
% Daily Value *
Total Fat 79.79g 491.0%
Saturated Fat 38.97g 779.43%
Trans Fat 0.0 %
Cholesterol 349.27mg 465.7%
Sodium 1950.2mg 325.03%
Total Carbohydrate 8.86g 11.81%
Dietary Fiber 0.99 g 15.77%
Sugars 6.16 g %
Protein 95.47g 763.76%
Vitamin A 34.31IU% Vitamin C 28.27mg%
Calcium 56.99mg% Iron 10.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, lean, rib, finely chopped onions, sliced fresh mint leaves, mint sprig
 

Comments