Ginger-Soy Salmon & Bok Choy
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
This is out of this months Woman's Day magazine. Dated 9/16/08 "OK" next months:) This looked so good and healthy I had to save it. If you try it I hope it is enjoyed. On my list to make. It does say that if you or the family don't care for Salmon you can use any firm white fish such as grouper, sea bass or mahi-mahi. This is great served with rice.

Categories:  <-30-mins , main-dish , seafood , fish , salmon , saltwater-fish , time-to-make ,
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Serving Size (265.78 g)
Servings 4
Amount per Serving
Calories 77.91 Calories from Fat 27.27
% Daily Value *
Total Fat 3.03g 18.66%
Saturated Fat 0.24g 4.86%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 159.67mg 26.61%
Total Carbohydrate 11.32g 15.1%
Dietary Fiber 4.18 g 66.83%
Sugars 5.52 g %
Protein 3.72g 29.77%
Vitamin A 15757.08IU% Vitamin C 78.85mg%
Calcium 202.56mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, salmon fillets, reduced sodium soy sauce, orange marmalade, toasted sesame seeds