Ginger-Spiced Chicken
15 mins (prep 15)
15 ingredients
4 servings
These orange-juice marinated chicken breasts make for a quick low-calorie meal.

Categories:  low-fat , chicken , low-calorie , rice , boneless-chicken-breasts , chicken-breasts , marinated-chicken-breasts , quick , healthy-cooking , boneless-baked-chicken , boneless-chicken , low-sodium , chicken-and-rice ,
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Serving Size (42.03 g)
Servings 4
Amount per Serving
Calories 62.67 Calories from Fat 34.29
% Daily Value *
Total Fat 3.81g 23.44%
Saturated Fat 0.53g 10.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 147.04mg 24.51%
Total Carbohydrate 7.33g 9.78%
Dietary Fiber 0.33 g 5.23%
Sugars 6.23 g %
Protein 0.3g 2.4%
Vitamin A 205.77IU% Vitamin C 15.51mg%
Calcium 10.26mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless, finely chopped fresh ginger, cloves garlic, ground coriander, nonstick cooking spray, hot cooked basmati or long grain rice