Ginger Squash Soup Recipe

Taste of Home
1030 mins (prep 10, cooking 30)
7 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (126.61 g)
Servings 6
Amount per Serving
Calories 185.96 Calories from Fat 49.95
% Daily Value *
Total Fat 5.55g 51.21%
Saturated Fat 1.53g 45.89%
Trans Fat 0.0 %
Cholesterol 79.26mg 158.52%
Sodium 496.71mg 124.18%
Total Carbohydrate 7.67g 15.33%
Dietary Fiber 0.0 g 0.0%
Sugars 7.42 g %
Protein 26.51g 318.13%
Vitamin A 39.04IU% Vitamin C 0.0mg%
Calcium 12.02mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, ground ginger, heavy whipping cream