Ginger Squid Japanese Style (Ika Shoga Yaki)


Food.com
30 mins (prep 5, cooking 25)
5 ingredients
2 servings
Ika Shoga-yaki is simple but is a very popular dish in Japanese cuisine. Ika means squid, shoga means ginger and yaki means grill or fry. This recipe was given to me by a Japanese friend. I really enjoy squid and this makes a quick dinner or entree. 15 minutes marinating time is included in cooking time. An Australian tablespoon is 20 mls/one Australian tablespoon is 4 US/UK teaspoons)

Categories:  technique , served-hot , australian , equipment , low-carb , south-west-pacific , one-dish-meal , asian , <-30-mins , easy , main-dish , number-of-servings , inexpensive , stove-top , for-1-or-2 , stir-fry , low-sat.-fat , taste~mood , no-shell-fish , japanese , low-in... , squid , time-to-make , 5-ingredients-or-less , presentation , seafood , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (316.56 g)
Servings 2
Amount per Serving
Calories 405.71 Calories from Fat 165.33
% Daily Value *
Total Fat 18.37g 56.53%
Saturated Fat 2.03g 20.26%
Trans Fat 0.38g %
Cholesterol 582.5mg 388.33%
Sodium 1351.47mg 112.62%
Total Carbohydrate 12.3g 8.2%
Dietary Fiber 0.47 g 3.79%
Sugars 0.63 g %
Protein 41.62g 166.5%
Vitamin A 82.5IU% Vitamin C 12.49mg%
Calcium 87.54mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments