Ginger Stir Fried Scallops


Food.com
25 mins (prep 10, cooking 15)
14 ingredients
4 servings
from Williams Sonoma's Cooking Basics. Serve with steamed white rice.

Categories:  scallops , low-sat.-fat , appetizer , low-carb , low-in... , time-to-make , asian , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , shellfish , seafood , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (204.12 g)
Servings 4
Amount per Serving
Calories 188.27 Calories from Fat 74.7
% Daily Value *
Total Fat 8.3g 51.07%
Saturated Fat 0.76g 15.26%
Trans Fat 0.2g %
Cholesterol 27.22mg 36.29%
Sodium 936.84mg 156.14%
Total Carbohydrate 13.03g 17.38%
Dietary Fiber 1.33 g 21.29%
Sugars 3.82 g %
Protein 15.35g 122.79%
Vitamin A 2369.47IU% Vitamin C 8.53mg%
Calcium 41.98mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, clam juice, salt and pepper
 

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