Ginger Vegetable Lo Mein
30 mins (prep 20, cooking 10)
15 ingredients
6 servings
This is a wonderful, light lo mein. If you've never tried fresh gingerroot, try it--it has great flavor combined with the sesame oil. You could also try different combinations of vegetables.

Categories:  pasta,-rice-and-grains , <-30-mins , main-dish , equipment , pasta , stove-top , time-to-make , asian ,
Share on Newzsocial



Serving Size (111.58 g)
Servings 6
Amount per Serving
Calories 257.75 Calories from Fat 83.79
% Daily Value *
Total Fat 9.31g 85.94%
Saturated Fat 0.98g 29.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 906.17mg 226.54%
Total Carbohydrate 37.56g 75.12%
Dietary Fiber 2.8 g 67.31%
Sugars 2.31 g %
Protein 7.19g 86.31%
Vitamin A 67.29IU% Vitamin C 10.89mg%
Calcium 38.6mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried shiitake mushroom, boiling water, whole egg, cooking oil, fresh, crushed red pepper flakes, light