Ginger Yogurt
180 mins (prep 180)
4 ingredients
4 servings
Posted for the Zaar World Tour 2006-India. From the "International Vegetarian" cookbook. This yogurt is barely sweetened and ginger tangy. This is especially delicious after the traditional curry meal. Serve it on its own or as a sauce over papaya, strawberries, seedless grapes, or kiwi fruit. Note: prep time includes refrigeration time.

Categories:  5-ingredients-or-less , easy , 3-steps-or-less , indian , <-4-hours , eggs~dairy , time-to-make , asian , dessert ,
Share on Newzsocial



Serving Size (22.64 g)
Servings 4
Amount per Serving
Calories 75.47 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.04%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.55mg 0.92%
Total Carbohydrate 19.51g 26.01%
Dietary Fiber 0.01 g 0.12%
Sugars 19.19 g %
Protein 0.03g 0.26%
Vitamin A 0.15IU% Vitamin C 0.95mg%
Calcium 16.51mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, chopped crystallized ginger