Gingerbread Granola-Yogurt Parfaits


MyRecipes.com
25 mins (prep 25)
16 ingredients
8 servings


Categories:  low-cholesterol , make--ahead , entertaining , all-you , kid--friendly , bake , rice~grains , american , christmas , breakfast~brunch ,
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Ingredients

Nutrition

Serving Size (58.54 g)
Servings 8
Amount per Serving
Calories 251.0 Calories from Fat 107.46
% Daily Value *
Total Fat 11.94g 146.92%
Saturated Fat 1.13g 45.12%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 225.3mg 75.1%
Total Carbohydrate 31.92g 85.11%
Dietary Fiber 3.46 g 110.59%
Sugars 11.1 g %
Protein 4.03g 64.53%
Vitamin A 2.13IU% Vitamin C 0.03mg%
Calcium 51.81mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, finely chopped walnuts, wheat germ, packed dark brown sugar, ground ginger, ground cloves, golden raisins, plain or vanilla yogurt
 

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