Gingerbread Pancakes (Healthy, Whole Wheat, and Low-Fat)
30 mins (prep 20, cooking 10)
17 ingredients
8-10 servings
These great little pancakes taste just like christmas! They are packed full of fibre from the ww flour and oat bran, iron from the molasses, and good fat from the pecans! Enjoy!

Categories:  pasta,-rice-and-grains , beginner-cook , seasonal , low-sat.-fat , breakfast , christmas , brunch , low-in... , time-to-make , holiday , low-cholesterol , pancakes-and-waffles , <-30-mins , winter , easy , kid-friendly , grains , healthy ,
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Serving Size (22.74 g)
Servings 8
Amount per Serving
Calories 44.11 Calories from Fat 3.96
% Daily Value *
Total Fat 0.44g 5.39%
Saturated Fat 0.08g 3.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 142.82mg 47.61%
Total Carbohydrate 11.68g 31.16%
Dietary Fiber 1.36 g 43.52%
Sugars 6.88 g %
Protein 1.07g 17.05%
Vitamin A 5.3IU% Vitamin C 0.93mg%
Calcium 54.88mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, unsweetened applesauce, chopped pecans, ground cloves, ground nutmeg