Gingerbread Pancakes With Cranberry-Maple Syrup


Food.com
30 mins (prep 10, cooking 20)
16 ingredients
15 servings
Cleaning out my office I found a folder with some recipes clipped out of newspapers and magazines. These pancakes sound delicious and I can't wait to try them out!

Categories:  low-cholesterol , pancakes-and-waffles , <-30-mins , breakfast , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (72.9 g)
Servings 15
Amount per Serving
Calories 214.91 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 113.94%
Saturated Fat 0.89g 67.1%
Trans Fat 0.0g %
Cholesterol 6.9mg 34.5%
Sodium 169.74mg 106.09%
Total Carbohydrate 39.22g 196.09%
Dietary Fiber 1.68 g 100.62%
Sugars 26.63 g %
Protein 5.32g 159.65%
Vitamin A 20.61IU% Vitamin C 0.83mg%
Calcium 191.37mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cranberries, orange zest, cinnamon sticks, ground ginger
 

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