Gingered Apple-Acorn Smoothie


Food.com
15 mins (prep 5, cooking 10)
4 ingredients
6 servings
The "Acorn" is acorn squash, of course! ;) Further adventures in trying to feed my liquid-tarian 13-month-old son. When I was making it, I had some fresh grated ginger lying around from another recipe and the smell seemed to be calling me to put it into the smoothie. Turned out to be a great combination. I didn't include cooling time for the squash. If you don't want to cool it, you could probably just add some crushed ice and blend.

Categories:  smoothies , quick , equipment , low-fat , low-cholesterol , easy , kid-friendly , small-appliance , vegetarian , squash , healthy-2 , <-15-mins , fruit , north-american , low-sat.-fat , food-processor~blender , beverages , low-sodium , low-in... , time-to-make , novelty , low-protein , 5-ingredients-or-less , vegan , low-calorie , toddler-friendly , apple , healthy , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (79.45 g)
Servings 6
Amount per Serving
Calories 41.01 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 1.24%
Saturated Fat 0.02g 0.66%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.79mg 0.2%
Total Carbohydrate 10.89g 21.78%
Dietary Fiber 1.89 g 45.43%
Sugars 8.19 g %
Protein 0.21g 2.46%
Vitamin A 42.59IU% Vitamin C 3.63mg%
Calcium 4.73mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small acorn squash, large, fresh ginger
 

Comments