Gingered Beef and Asparagus Stir-Fry Recipe


Taste of Home
2020 mins (prep 20, cooking 20)
14 ingredients
4 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (46.96 g)
Servings 4
Amount per Serving
Calories 129.19 Calories from Fat 77.85
% Daily Value *
Total Fat 8.65g 53.2%
Saturated Fat 1.14g 22.89%
Trans Fat 0.03g %
Cholesterol 1.24mg 1.65%
Sodium 7128.28mg 1188.05%
Total Carbohydrate 7.2g 9.6%
Dietary Fiber 0.08 g 1.26%
Sugars 4.99 g %
Protein 5.23g 41.85%
Vitamin A 0.47IU% Vitamin C 0.24mg%
Calcium 20.02mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, dash ground ginger, minced fresh gingerroot, or, beef flank steak, fresh asparagus, hot cooked rice
 

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