Gingered Beef Vegetable Stew
110 mins (prep 20, cooking 90)
17 ingredients
4 servings
I found this Asian flavoured stew on MSN recipes and modified it more to our tastes. It is great served with rice or just with some bread sticks or fresh bread to mop up the wonderful gravy.

Categories:  stew , north-american , comfort-food , beef , taste~mood , free-of... , equipment , <-4-hours , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , egg-free , low-cholesterol , low-calorie , main-dish , meat , healthy , broccoli , carrots , vegetable , healthy-2 , stove-top ,
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Serving Size (241.29 g)
Servings 4
Amount per Serving
Calories 70.79 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.66%
Saturated Fat 0.02g 0.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 54.75mg 9.13%
Total Carbohydrate 16.82g 22.42%
Dietary Fiber 1.94 g 31.1%
Sugars 3.59 g %
Protein 0.65g 5.23%
Vitamin A 8395.07IU% Vitamin C 8.33mg%
Calcium 29.88mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, medium onion, dry sherry, reduced sodium soy sauce, fresh ginger, broccoli florets, sliced water chestnuts