Gingered Blueberry-Melon Toss


Food.com
15 mins (prep 15)
6 ingredients
4 servings
I was looking for a refreshing fruit salad and love the combination of blueberry and Cantaloupe! This recipe comes from blueberry.org

Categories:  salad , <-15-mins , fruit , easy , 3-steps-or-less , quick , melons , blueberries , time-to-make , berries ,
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Ingredients

Nutrition

Serving Size (76.5 g)
Servings 4
Amount per Serving
Calories 47.8 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 1.5%
Saturated Fat 0.02g 0.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.81mg 0.14%
Total Carbohydrate 12.25g 16.33%
Dietary Fiber 1.78 g 28.48%
Sugars 8.89 g %
Protein 0.55g 4.43%
Vitamin A 39.96IU% Vitamin C 7.19mg%
Calcium 4.55mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, lime zest, ground ginger, diced cantaloupe
 

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