Gingered Carrot Soup With Sage


Food.com
75 mins (prep 15, cooking 60)
13 ingredients
6 servings
From Dave Lieberman's book Young and Hungry. I have not had this yet, but it is supposed to be good hot or cold.

Categories:  served-hot , equipment , <-4-hours , bisques~cream-soups , soups-&-stews , brunch , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , served-cold , kid-friendly , presentation , healthy , carrots , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (224.6 g)
Servings 6
Amount per Serving
Calories 124.33 Calories from Fat 46.44
% Daily Value *
Total Fat 5.16g 47.59%
Saturated Fat 2.8g 84.02%
Trans Fat 0.16g %
Cholesterol 12.58mg 25.17%
Sodium 230.63mg 57.66%
Total Carbohydrate 17.64g 35.29%
Dietary Fiber 4.23 g 101.61%
Sugars 9.03 g %
Protein 3.12g 37.38%
Vitamin A 25384.66IU% Vitamin C 9.05mg%
Calcium 53.07mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, grated gingerroot, fresh sage leaves
 

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