Gingered Chicken Stew (Crock Pot)


Food.com
455 mins (prep 10, cooking 445)
13 ingredients
6 servings
This is a modified version of a recipe I found on about.com. The spices are warming but not hot and the allspice really does work nicely with the ginger. I really like pineapple so Core plus 1 point per recipe for the cornstarch

Categories:  stew , crock-pot , peppers , fruit , chicken-breast , 3-steps-or-less , poultry , low-sat.-fat , equipment , low-carb , low-in... , low-sodium , tropical-fruits , chicken , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , main-dish , meat , healthy , pineapple , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (130.74 g)
Servings 6
Amount per Serving
Calories 161.2 Calories from Fat 27.36
% Daily Value *
Total Fat 3.04g 28.09%
Saturated Fat 0.66g 19.74%
Trans Fat 0.01g %
Cholesterol 82.78mg 165.56%
Sodium 52.56mg 13.14%
Total Carbohydrate 5.93g 11.86%
Dietary Fiber 0.23 g 5.44%
Sugars 0.13 g %
Protein 25.67g 308.06%
Vitamin A 29.21IU% Vitamin C 0.43mg%
Calcium 8.0mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, fat-free chicken broth, white pepper, unsweetened pineapple chunks, green bell pepper, sliced water chestnuts
 

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