Gingered Chicken Stir-Fry


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
4 servings
This was an easy stir-fry to put together. I used my own sauce and long grain rice, though. Those were the only differences. Thanks so much for an easy Sunday night dinner, while watching football! :)

Categories:  technique , chicken , stir-fry , <-15-mins , poultry , main-dish , meat , quick , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (344.41 g)
Servings 4
Amount per Serving
Calories 626.31 Calories from Fat 59.22
% Daily Value *
Total Fat 6.58g 40.49%
Saturated Fat 1.35g 27.07%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 109.06mg 18.18%
Total Carbohydrate 101.26g 135.01%
Dietary Fiber 8.4 g 134.34%
Sugars 0.01 g %
Protein 37.79g 302.35%
Vitamin A 5786.8IU% Vitamin C 11.8mg%
Calcium 71.46mg% Iron 3.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stir-fry sauce, ground ginger, vegetable oil cooking spray, dark sesame oil, frozen
 

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