Gingered Fish


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
Inspired by a recipe from Cooking Light, this is a simple but full flavored dish. The original calls for flounder but works well with sole and other mild fishes. Really surprised this isn't in the 'Zaar collection already as it is one of our favorites.

Categories:  beginner-cook , fish , taste~mood , romantic , free-of... , equipment , broil~grill , time-to-make , asian , egg-free , <-30-mins , easy , main-dish , oven , lactose-free , saltwater-fish , savory , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (101.11 g)
Servings 4
Amount per Serving
Calories 87.81 Calories from Fat 21.33
% Daily Value *
Total Fat 2.37g 14.61%
Saturated Fat 0.45g 8.93%
Trans Fat 0.0g %
Cholesterol 19.14mg 25.52%
Sodium 544.18mg 90.7%
Total Carbohydrate 10.39g 13.86%
Dietary Fiber 0.87 g 13.92%
Sugars 3.44 g %
Protein 6.8g 54.39%
Vitamin A 14.48IU% Vitamin C 4.83mg%
Calcium 17.19mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled, dry sherry, vegetable oil cooking spray
 

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