Gingered Fish from the Islands


Food.com
40 mins (prep 20, cooking 20)
14 ingredients
4 servings
This tasty exotic dish served with vegetable topping and dipping sauce will be one of our favorites.The original cooking way would be on the fire; Fish and vegetables wrapped together in banana leaves (the banana leaf can be replaced with aluminium foil). This homey version can be easily prepared in a baking mold in the kitchen oven.Done and posted for ZWT7

Categories:  <-60-mins , fish , saltwater-fish , south-west-pacific , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (36.73 g)
Servings 4
Amount per Serving
Calories 53.6 Calories from Fat 34.38
% Daily Value *
Total Fat 3.82g 23.49%
Saturated Fat 0.45g 9.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1047.13mg 174.52%
Total Carbohydrate 3.4g 4.53%
Dietary Fiber 0.56 g 8.99%
Sugars 0.54 g %
Protein 2.25g 17.97%
Vitamin A 103.9IU% Vitamin C 3.0mg%
Calcium 10.79mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea bream, fresh ginger, fresh
 

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