Gingered Green Beans


MyRecipes.com
30 mins (prep 15, cooking 15)
8 ingredients
makes 6 servings
Look for fresh ginger (also called gingerroot) in the specialty produce section of your grocery store. Peel it with a vegetable peeler, and mince with a sharp knife. Leftover ginger can be frozen up to one month.

Categories:  low-fat , low-cholesterol , entertaining , southern-living , low-saturated-fat , kid--friendly , side-dishes~vegetables , american , valentine's-day , vegetables , thanksgiving , quick~easy ,
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Ingredients

Nutrition

Serving Size (5.3 g)
Servings 6
Amount per Serving
Calories 19.16 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 18.5%
Saturated Fat 1.27g 38.01%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 112.91mg 28.23%
Total Carbohydrate 0.33g 0.66%
Dietary Fiber 0.02 g 0.5%
Sugars 0.01 g %
Protein 0.08g 1.01%
Vitamin A 61.69IU% Vitamin C 0.31mg%
Calcium 2.46mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, low-sodium, fresh green beans, peeled and minced fresh ginger, seasoned pepper
 

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