Gingered Parsnip & Leek Soup
40 mins (prep 10, cooking 30)
10 ingredients
4 servings
Cold outside and nothing is more appealing than a steaming bowl of soup. Add the sweetness of the parsnips with aromatics of leeks and peppery kick of ginger and you have a great light meal or starter.

Categories:  <-60-mins , served-hot , food-processor~blender , soups-&-stews , equipment , brunch , time-to-make , easy , presentation , small-appliance , vegetarian , vegetable , stove-top ,
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Serving Size (611.86 g)
Servings 4
Amount per Serving
Calories 226.4 Calories from Fat 38.07
% Daily Value *
Total Fat 4.23g 26.03%
Saturated Fat 0.6g 11.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 35.71mg 5.95%
Total Carbohydrate 33.85g 45.13%
Dietary Fiber 8.7 g 139.12%
Sugars 9.23 g %
Protein 2.18g 17.45%
Vitamin A 0.0IU% Vitamin C 30.17mg%
Calcium 81.22mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced leeks, minced ginger, sliced, white pepper, nonfat plain yogurt, smoked paprika