Gingered Scallop, Shrimp & Snow Peas


Food.com
21 mins (prep 15, cooking 6)
15 ingredients
4-6 servings
A crisp spring dish! Serve with Jasmine rice.

Categories:  technique , scallops , stir-fry , pasta,-rice-and-grains , onions , peppers , seasonal , rice , shrimp , equipment , spring , time-to-make , asian , <-30-mins , main-dish , shellfish , seafood , white-rice , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (210.95 g)
Servings 4
Amount per Serving
Calories 169.74 Calories from Fat 72.9
% Daily Value *
Total Fat 8.1g 49.88%
Saturated Fat 1.18g 23.54%
Trans Fat 0.0g %
Cholesterol 13.61mg 18.14%
Sodium 228.18mg 38.03%
Total Carbohydrate 13.4g 17.87%
Dietary Fiber 4.46 g 71.42%
Sugars 1.23 g %
Protein 10.87g 86.96%
Vitamin A 203.3IU% Vitamin C 31.68mg%
Calcium 75.49mg% Iron 3.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated fresh ginger, minced garlic, medium shrimp, salt and pepper, small onion, dark sesame oil, toasted sliced almonds, fresh cilantro
 

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