Gingered Tuna Salad


Food.com
20 mins (prep 15, cooking 5)
11 ingredients
4 servings
This recipe was printed in Penzeys One first issue. It is a deliciously different tuna salad. This goes great on a pita, with crackers or on a bed of salad greens.

Categories:  salad , tuna , beginner-cook , north-american , fish , quick , brown-bag , time-to-make , <-30-mins , easy , seafood , inexpensive , saltwater-fish , to-go... ,
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Ingredients

Nutrition

Serving Size (63.73 g)
Servings 4
Amount per Serving
Calories 287.27 Calories from Fat 275.22
% Daily Value *
Total Fat 30.58g 188.21%
Saturated Fat 3.75g 74.98%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 206.08mg 34.35%
Total Carbohydrate 3.93g 5.25%
Dietary Fiber 2.35 g 37.55%
Sugars 1.16 g %
Protein 1.67g 13.39%
Vitamin A 33.15IU% Vitamin C 0.21mg%
Calcium 17.95mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, tuna in water, crystallized ginger, dash cayenne pepper
 

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