Gingersnap Stew
140 mins (prep 20, cooking 120)
14 ingredients
4-6 servings
This is amazing! I love the flavors together. You have the sweetness of the celery & carrots, the smoky sausage (I use turkey sausage) and subtle heat from the chili powder... the gingersnap flavor is subtle & wonderful as well. My mom says this is very much like a German dish (Sauerbraten) she had growing up but with a twist. Serve with a crusty slice of rye bread and ENJOY! Man I love this! Recipe source: Inspired by: Better Homes and Gardens recipe winner. I have increased most ingredients.

Categories:  stew , low-cholesterol , low-calorie , main-dish , healthy , <-4-hours , low-carb , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial



Serving Size (223.97 g)
Servings 4
Amount per Serving
Calories 373.25 Calories from Fat 12.87
% Daily Value *
Total Fat 1.43g 8.77%
Saturated Fat 0.22g 4.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 213.79mg 35.63%
Total Carbohydrate 67.74g 90.32%
Dietary Fiber 28.01 g 448.16%
Sugars 3.63 g %
Protein 25.73g 205.83%
Vitamin A 1099.53IU% Vitamin C 6.38mg%
Calcium 174.25mg% Iron 9.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, cooking oil, smoked sausage, tomatoes with juice