Gingery Beef Strips Recipe

Gingery Beef Strips

Food.com

375 mins (prep 15, cooking 360)

13 ingredients

4 servings

Sometimes I add thawed frozen bell peppers with the other vegetables for a different flavor.

Categories: crock-pot , low-cholesterol , low-calorie , main-dish , beef , meat , healthy , equipment , low-carb , low-in... , healthy-2 , chinese , asian ,

Ingredients

1 1/2 lbs beef flank steak
1 (10 1/2 ounce) condensed beef broth
1/4 cup soy sauce
1 teaspoon fresh ginger, grated
1 garlic clove, crushed
1 bunch green onion, sliced diagonally into 1-inch pieces
3 tablespoons cornstarch
2 tablespoons water
1/4 lb sugar snap pea
1 1/2 cups fresh bean sprouts
2 cups cooked rice

Nutrition

Serving Size (66.5 g)

Servings 4

Amount per Serving

Calories 75.22 Calories from Fat 1.26

% Daily Value *

Total Fat 0.14g 0.85%

Saturated Fat 0.02g 0.47%

Trans Fat 0.0g %

Cholesterol 0.0mg 0.0%

Sodium 828.87mg 138.14%

Total Carbohydrate 15.29g 20.39%

Dietary Fiber 1.68 g 26.88%

Sugars 1.87 g %

Protein 3.17g 25.34%

Vitamin A 216.95IU% Vitamin C 11.57mg%

Calcium 11.85mg% Iron 0.83mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
beef flank steak, condensed beef broth, fresh ginger, fresh bean sprouts, cooked rice

Cooking Instructions