Gingery Carrot, and Orange Soup (Add a Touch of Spice to Your Da


Food.com
150 mins (prep 30, cooking 120)
13 ingredients
4 servings
This warm and tangy soup has a beautiful muted-orange taste, and will add a touch of spice to your day. Organic carrots, potatoes, onions, and celery are highly recommended. The flavor of organic vegetables is incomparable to vegetables grown in individual fields. Organic root vegetables such as these are considered seasonal no matter where you live and are found easily in health food stores and even many supermarkets. Choosing organic oranges is especially important when making orange zest, so as not to ingest the surface pesticides found on industrially-grown orange skin.

Categories:  midwestern-u.s. , north-american , comfort-food , taste~mood , equipment , <-4-hours , soups-&-stews , stocks , time-to-make , vegan , weeknight , american , carrots , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (268.15 g)
Servings 4
Amount per Serving
Calories 118.06 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 6.41%
Saturated Fat 0.03g 0.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 199.79mg 33.3%
Total Carbohydrate 23.38g 31.17%
Dietary Fiber 5.2 g 83.21%
Sugars 9.26 g %
Protein 4.35g 34.81%
Vitamin A 15663.24IU% Vitamin C 3.5mg%
Calcium 94.83mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, grated ginger, salt and pepper
 

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