Gingery Chickpeas in Spicy Tomato Sauce
75 mins (prep 15, cooking 60)
12 ingredients
6 servings
One of my favorite vegetarian/vegan meals. It's wonderful served with a green salad and soft flatbread. I've provided directions for both stovetop and crock-pot cooking methods, although I originally found the recipe in Judith Finlayson's 150 Best Slow Cooker Recipes.

Categories:  crock-pot , tomato , low-sat.-fat , equipment , <-4-hours , low-in... , one-dish-meal , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , main-dish , beans , healthy , vegetarian , vegetable , healthy-2 , chickpeas~garbanzos ,
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Serving Size (81.23 g)
Servings 6
Amount per Serving
Calories 285.23 Calories from Fat 60.93
% Daily Value *
Total Fat 6.77g 62.49%
Saturated Fat 0.63g 19.03%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 405.39mg 101.35%
Total Carbohydrate 44.19g 88.38%
Dietary Fiber 12.48 g 299.48%
Sugars 7.85 g %
Protein 13.86g 166.28%
Vitamin A 49.91IU% Vitamin C 3.46mg%
Calcium 80.54mg% Iron 4.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced gingerroot, ground cumin, diced tomatoes, chopped green onion