Gingery Fried Chicken Appetizer
135 mins (prep 120, cooking 15)
10 ingredients
6 servings
Every once in awhile one has to indulge that craving for fried...From Quick and Simple magazine, July 2006. The original recipe deep fries the chicken but since I don't own a deep fryer I pan fried the chicken instead. This is great with plum sauce! (I wonder what this would be like with tofu...??)

Categories:  poultry , low-sat.-fat , high-in... , <-4-hours , brunch , appetizer , low-in... , time-to-make , asian , chicken , low-fat , easy , high-protein , meat , healthy ,
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Serving Size (125.81 g)
Servings 6
Amount per Serving
Calories 231.15 Calories from Fat 73.44
% Daily Value *
Total Fat 8.16g 75.3%
Saturated Fat 2.26g 67.83%
Trans Fat 0.06g %
Cholesterol 81.27mg 162.54%
Sodium 292.45mg 73.11%
Total Carbohydrate 19.98g 39.96%
Dietary Fiber 2.19 g 52.53%
Sugars 0.14 g %
Protein 19.15g 229.76%
Vitamin A 1.8IU% Vitamin C 0.0mg%
Calcium 35.62mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger