Gingery Fruit Salad Parfait

food network
25 mins (prep 15, cooking 10)
9 ingredients
4 servings

Categories:  fruit ,
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Serving Size (316.74 g)
Servings 4
Amount per Serving
Calories 443.41 Calories from Fat 101.61
% Daily Value *
Total Fat 11.29g 69.47%
Saturated Fat 6.13g 122.55%
Trans Fat 0.01g %
Cholesterol 11.83mg 15.77%
Sodium 184.47mg 30.75%
Total Carbohydrate 57.63g 76.83%
Dietary Fiber 3.41 g 54.54%
Sugars 35.14 g %
Protein 28.44g 227.49%
Vitamin A 30.17IU% Vitamin C 3.87mg%
Calcium 285.99mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped crystallized ginger, fresh blackberries, fresh blueberries, fresh strawberries, low-fat