Gingery Lentil Soup


Food.com
45 mins (prep 10, cooking 35)
12 ingredients
4 servings
I don't remember where I got this recipe but it's good and healthy! If you enjoy a stronger flavor feel free to increase the garlic, ginger and spices. I usually do in all recipes I make but I hadn't made this in awhile so I posted the original.

Categories:  <-60-mins , lentil , beans , soups-&-stews , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (43.58 g)
Servings 4
Amount per Serving
Calories 26.83 Calories from Fat 23.31
% Daily Value *
Total Fat 2.59g 15.91%
Saturated Fat 0.36g 7.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 147.24mg 24.54%
Total Carbohydrate 1.02g 1.36%
Dietary Fiber 0.5 g 8.05%
Sugars 0.03 g %
Protein 0.22g 1.74%
Vitamin A 1.94IU% Vitamin C 0.39mg%
Calcium 8.53mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, medium onion, fresh ginger, fat-free chicken broth, brown lentils, diced tomatoes
 

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