Gingery Sweet Potato Soup


Recipe.com
50 mins (prep 30)
11 ingredients
1 servings
Sweet potatoes are a great source of beta-carotene, essential for vision. The soup uses only one cup of the ginger broth; the rest makes a terrific cooking liquid for grains like quinoa.

Categories:  potato-soup , sweet-potatoes , vegetables , soup , sweet-potato-soup , cream-soups ,
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Ingredients

Nutrition

Serving Size (16.43 g)
Servings 1
Amount per Serving
Calories 10.42 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.11%
Saturated Fat 0.01g 0.06%
Trans Fat 0.0g %
Cholesterol 0.52mg 0.17%
Sodium 10.9mg 0.45%
Total Carbohydrate 2.19g 0.73%
Dietary Fiber 0.16 g 0.62%
Sugars 0.13 g %
Protein 0.47g 0.93%
Vitamin A 12.67IU% Vitamin C 2.61mg%
Calcium 11.55mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, peeled fresh ginger, coarsely chopped, fresh lemon grass, or, asian, chopped cilantro, lime wedge
 

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