Give Your Tomatoes a Spin! - Watermelon, Feta & Mint Salad
18 mins (prep 10, cooking 8)
13 ingredients
4-6 servings
Dig out your salad spinner and remove the juice and seeds from tomatoes for a refreshing Summer salad! Cook's Illustrated's Cherry Tomato and Watermelon Salad recipe published July 1, 2008 and in Test Kitchen Notes by email 08-14-09 -- Any good homegrown vine-ripened tomato cut into small pieces would do -- I like grape tomatoes year round! Quarter cherry tomatoes or, if using grape tomatoes, simply cut them in half along the equator (rather than quartering them) to expose the maximum amount of seeds and pulp. NOTE If you don't have a salad spinner, see directions below!

Categories:  salad , fruit , tomato , taste~mood , quick , cheese , eggs~dairy , time-to-make , sweet , <-30-mins , melons , vegetable , savory ,
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Serving Size (114.3 g)
Servings 4
Amount per Serving
Calories 165.89 Calories from Fat 122.4
% Daily Value *
Total Fat 13.6g 83.68%
Saturated Fat 4.82g 96.34%
Trans Fat 0.19g %
Cholesterol 25.23mg 33.64%
Sodium 263.97mg 43.99%
Total Carbohydrate 7.18g 9.57%
Dietary Fiber 0.99 g 15.85%
Sugars 5.44 g %
Protein 4.75g 38.03%
Vitamin A 905.89IU% Vitamin C 6.27mg%
Calcium 166.21mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, table salt