Glamorgan Sausages (welsh Veggie Sausages)


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
Glamorgan sausages are the poor man's meatless substitute for the real thing. These are best made with stale, crusty bread rather than chewy, sliced bread. Make them a day in advance if you like.

Categories:  <-30-mins , main-dish , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (297.58 g)
Servings 4
Amount per Serving
Calories 692.23 Calories from Fat 270.72
% Daily Value *
Total Fat 30.08g 185.11%
Saturated Fat 6.3g 126.01%
Trans Fat 0.02g %
Cholesterol 5.62mg 7.5%
Sodium 819.99mg 136.66%
Total Carbohydrate 91.34g 121.78%
Dietary Fiber 8.57 g 137.19%
Sugars 7.03 g %
Protein 17.98g 143.8%
Vitamin A 5347.11IU% Vitamin C 3.76mg%
Calcium 277.33mg% Iron 7.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh flat leaf parsley, tomato puree
 

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